New Year Resolutions
Each year, millions of people follow the annual ritual of making New Year’s resolutions. Some will succeed, some will stumble. What is the secret to New Year’s resolution success?
Lot of you would have made a New Year resolution to lose weight / get back in shape / build stunning six pack abs etc. It is good to have a healthy new year resolution, but it is also important to understand how to get there. The resolve is strong initially, so in order to get to reach our goal fast, we often tend to take short cuts like crash diets or working out too hard. Keep in mind that its your New Year’s resolution and not first few days of New Year’s resolution. You have to be able to sustain the weight loss or workouts to get to your goal. We would advise you to go slow and steady to win this race!
A 3-4 Kgs weight loss per month is the recommended rate at which you should lose weight. If you stick to this range per month, the weight loss is more likely to be permanent than the quick weight loss that you would regain soon.
Small changes can make a major impact. Start walking for 30 minutes, five times a week and see the difference. This would also lower the risk of coronary heart disease, stroke, colon cancer, diabetes, high blood pressure etc.
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