Feeling alone on your way to a healthier life? So were we…
Thanks a ton for your constant encouragement and feedback. We have launched Forums (http://www.lifemojo.com/forums) on LifeMojo.com where you can interact with people like you, share & discuss your experiences and problems that you are facing. You can also view what others are discussing.
We have started off with a few categories like Weight Loss, Fitness and Exercise
Looking forward for your feedback and participation…
Exercise, Fitness, Health, LifeMojo, LifeMojo Update
Discussions, Forums, LifeMojo, LifeMojo Update
As per an article on MedIndia,gardening helps elderly to keep them fit. It doesn’t take a geniues to figure out that since ganrdening is a moderate physical activity, it is good for health, what’s interesting in the report is that just 30 minutes on gardening everyday is enough for elderly to keep them fit.
The Centers for Disease Control and Prevention and the American College of Sports Medicine has recommended that at least 30 minutes of moderate-intensity physical activity on most days of the week can help maintain and improve optimal health.
The recommendation may help older individuals, who can be less likely to fulfil this requirement, yet are more at risk for chronic diseases associated with aging.
More on it here.
Exercise, Fitness, News
elderly, Fitness, News
